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High Protein Baked Ziti with Garlic Butter: A Hearty Recipe for Fitness Enthusiasts 2

Mar 06, 2025By Aussom Aussie

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High Protein Baked Ziti: A Hearty Recipe for Fitness Enthusiasts

Using aussom aussie garlic butter

If you're a fitness enthusiast looking for a delicious and nutritious meal, high protein baked ziti with garlic butter might just become your new favorite dish. This recipe combines the classic comfort of baked ziti with a protein boost, making it perfect for those who are dedicated to maintaining a healthy lifestyle while enjoying hearty meals.

high protein baked ziti

The Importance of Protein in Your Diet

Protein is an essential macronutrient necessary for muscle repair and growth. It plays a crucial role in various bodily functions, especially for those who engage in regular exercise. Consuming enough protein can help enhance your workout results, support weight management, and improve overall health.

Incorporating protein into your meals doesn't have to be boring or repetitive. With this high protein baked ziti, you can enjoy a flavorful and satisfying meal that meets your dietary needs.

MACROS AND CALORIES

6 servings
420 cals
14g fat
35g carb
40g protein

Ingredients You Will Need  

To prepare this dish, gather the following ingredients:

  • 8 oz Chic Pea ziti pasta - (Bonza)
  • 1lb lean ground beef 
  • 1 cup low-fat ricotta cheese
  • 1 cups diced zucchini
  • 1/2 yellow onion
  • 2 cups marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 tbsp Aussom Aussie's Garlic Butter
  • Pepper to taste (optional)
  • Fresh basil for garnish (optional)

Step-by-Step Preparation Guide

Follow these simple steps to create your high protein baked ziti with garlic butter:

  1. Preheat your oven to 375°F (190°C).
  2. Cook the ziti pasta according to package instructions until al dente. Drain and set aside.
  3. In a large skillet, cook the ground beef over medium heat until browned. Season with half of the Garlic Butter and pepper (optional).
  4. Add the marinara sauce to the skillet and let it simmer for 5 minutes.
  5. In a large mixing bowl, combine the cooked pasta, meat sauce, ricotta cheese, and half of the mozzarella cheese.
  6. Transfer the mixture to a baking dish and top with remaining mozzarella and Parmesan cheeses.
  7. Melt the garlic butter and drizzle it over the top of the dish.
  8. Bake for 25-35 minutes until the cheese is bubbly and golden brown.
  9.  Garnish with fresh basil for garnish (optional)
baked ziti

Serving Suggestions

This high protein baked ziti can be served on its own or alongside a fresh green salad for a well-rounded meal. Garnish with fresh basil leaves for an extra touch of flavor and presentation.

If you're meal prepping, this dish can be easily portioned into individual containers and stored in the fridge for up to four days, making it an ideal choice for busy weeks.

Why Choose High Protein Baked Ziti?

This recipe not only satisfies your taste buds but also supports your fitness goals. The combination of lean protein from turkey or chicken and the complex carbohydrates from whole wheat pasta provides sustained energy and keeps you feeling full longer.

fitness meal

CHEERS !!

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